Unlock Your Glutes is a training program that works based on the GM3 method. Unlike traditional training methods, it doesn’t contain any squats and lunges. The main problem with these exercises is that they don’t isolate our glutes.
We have three glute muscles named Gluteus Maximus, Gluteus Medius and Gluteus Minimus in our body. We need to work out glutes horizontally, diagonally, and vertically to activate all three gluteal muscles. But these exercises work only one and leave the others.
The GM3 method is a three-step process where they guide you through each step to unlock your glutes. They tell you the right exercises and procedures that will work your glutes in all planes of motion. They will target all three muscles and, at the same time, isolate your glutes for maximum benefits.
➢ In the first step of this program, they focus on waking up and activating your glutes to build up the strength for the second step.
➢ In the second step, they will release inhibiting muscles through easy and simple ways.
➢ In the last step, they train you with different glute isolation exercises to strengthen the muscles of your butt.